Home colon cleansing is the most popular detoxification method as it does not involve any embarrassment you usually feel when discussing of your unclear colon with people. Of course, it would be wise to discuss your problems with the doctor first, but you can be treated at home and by yourself.
A popular home colon cleansing option is the enema detox. An enema (or a laxative) pumps water through the colon and clears all of the accumulated fecal matter. This home colon cleansing method is widely used and has proven to be effective. However some recommendations you should be aware of. You shouldn't use the enema too often as it can destroy the beneficial bacteria in the colon and cause the colon to lose its ability to empty normally.
There are a lot of less radical home colon cleansing options. For example you can purify the colon by healthy eating and herbal colon cleansing. You should eat more vegetables and fruit. Flax seeds and oats contain fiber, which is great for home colon cleansing. Avoid caffeine, sugar, and white flour. Don't eat any heavy food from 8 am to noon as during this period your body detoxifies. Eat more green foods as chlorophyll they contain is known to heal damaged tissue in the digestive tract. Add more garlic to your colon cleanse diet as it is reported to destroy harmful bacteria in the colon. The home colon cleansing should always involve the increased intake of water. Water is a universal solvent; it will dissolve the stagnant waste in the colon. Moreover it stimulates the natural peristaltic action.
Home colon cleansing herbs include aloe leaf, flax seed, slippery elm bark, marshmallow root, alfalfa and peppermint leaf which stimulate bowel movements and heal damaged tissue in the digestive tract. You can take them the form of pills or teas. These home colon cleansing products are available in any drugs' store or online without any prescription. |
