Colon cleanse diet is an integral part of the body detoxification process. Unhealthy eating and irregular meals are the main reason causing waste to accumulate in the colon. So the first step to the get rid of it is the colon cleanse diet.
Start with removing harmful substances from your colon cleanse diet. You should know already that microwave-cooked food, aspartame, caffeine, sugar, white flour, and deep fried foods may result in pounds of unwanted matter in colon. So avoid these substances or if you cannot do without some of them, eat them no more than once a day and in small amounts. For example, if you can't leave without coffee, make it less strong or buy caffeine-free coffee.
The next step is to drink more water. Water is great for colon cleanse diet as it can dissolve the accumulated waste in a colon. Moreover it stimulates the natural peristaltic action and allows for the cells to rebuild. You should drink at least six to ten glasses of water daily.
Besides, eat more vegetables and fruit. Take adequate amounts of fiber (25-30 grams daily). Flax seeds and oats contain fiber, so add them to your colon cleanse diet. Don't eat any heavy food from 8 am to noon as during this period the body detoxifies. Eat more green foods as chlorophyll they contain is known to heal damaged tissue in the digestive tract. Add more garlic to your colon cleanse diet as it is reported to kill harmful bacteria in the colon and prevent gas formation.
Any colon cleanse diet should involve some herbal colon cleansing method. Herbal pills or teas stimulate liver and gall bladder, prevent toxin formation, kill the harmful bacteria and parasites.
Also add vitamins A, C and E to the colon cleanse diet. Vitamin E increases muscle tone and helps in digestion. Vitamin A (Beta-carotene) helps in rebuilding the gastrointestinal tract. Vitamin C stimulates the immunity system. |
